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Centred Fitness

Maintaining Optimal Health: Alkaline Forming Food versus Acid Forming Food

When it comes to maintaining optimal health, the balance of acidity and alkalinity in our bodies is crucial. Unfortunately, most of us follow a diet and lifestyle that produces an acidic condition in the body.


In this post we explore Acidic Foods vs Alkaline Foods and Minerals.


Leafy Green Alkaline Foods

Acidic Food


​​Common foods that promote acid production in the body include:

  • animal products such as meat, fish, eggs and dairy products;

  • wheat products such as bread and pasta;

  • alcohol and soft drinks;

  • refined sugar and refined cereals;

  • caffeine;

  • nuts;

  • processed foods, takeaways and fast foods, and

  • tobacco.


Alkaline Food


On the other hand, to move your body into a more alkaline state, consume more of the following:

  • fruits such as lemons, grapefruit, papaya;

  • vegetables such as broccoli and asparagus;

  • dark green leafy greens such as kale, lettuce, and parsley;

  • fresh herbs, garlic, and

  • certain gluten free grains such as millet and buckwheat.


The foods listed above produce an alkaline residual in the body. This is important because when our bodies are in an alkaline state, it is much easier for our body to cleanse, heal, and function at our best.


Alkaline Minerals


One of the reasons it's important to consume more of the alkaline forming foods is because they are abundant in alkaline minerals that can help improve bone health, energy production, and nutrient absorption. Alkaline minerals include:

  • Calcium

  • Magnesium

  • Potassium

  • Sodium

  • Iron

Additionally, taking a high quality alkaline mineral supplement can also help move your body's pH balance into a more alkaline state.


What Happens to the Body in an Acidic State?


When the body is in a chronic acid condition, it draws out alkaline minerals from the bones to buffer the acidity. This can contribute to conditions such as osteoporosis, and tooth decay. Consuming more alkaline foods and alkaline mineral supplements can help prevent this from occurring.


The Last Word


It's important to pay attention to the balance of acidity and alkalinity in our bodies and strive to maintain an alkaline state for optimal health. This can be achieved through eating a diet rich in fruits and vegetables, avoiding or reducing acid forming food and drinks, and by taking high quality nutritional supplements.


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